As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes. It is ...

Karela leaves, derived from the bitter melon plant, are a powerhouse of nutrition and health benefits. Rich in vitamins A and C, folate, potassium, iron, and antioxidants, these leaves have been used ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. Scientists have found that the warty green fruit used in ancient Chinese medicine, restricts the ability of ...