Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

Up until about an hour ago, I felt good about my jump-roping ability. Then I found Bernadette Henry (@jumpropeisdope) on TikTok and, in the face of a true master, promptly downgraded myself to ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

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You don’t have to pay big bucks at the gym to get in shape for the New Year: Personal trainer Amanda Kloots joins Megyn Kelly TODAY to demonstrate moves anyone can do with something as simple as a ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

A 16-year-old boy from New Delhi is proving that differences are all about perspective. Nikhil Kumar was born with only one leg, but he never saw his disability as a disadvantage. The teenager dreams ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

You don’t have to pay big bucks at the gym to get in shape for the New Year: Personal trainer Amanda Kloots joins Megyn Kelly TODAY to demonstrate moves anyone can do with something as simple as a ...