For many people, jaw tension might seem like a minor physical discomfort, but its impact goes far deeper than most realise. Chronic jaw clenching or tightness can silently interfere with sleep quality ...

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at ...

Olympic steeplechaser Colleen Quigley demonstrated tongue stretches as a way to release the pelvic floor. We asked experts if it's legit. In the video, Quigley uses her shirt to grab her tongue and ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home. I have a confession to make: I can’t remember the last time I tried to touch my toes. I know ...

For many people, there's only one thing they can think about whenever someone suggests taking a picture. No matter how beautiful the setting is, or how flawless the outfit may be, they're worried ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...