If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Story by Brett Williams, NASM, Cori Ritchey, C.S.C.S. If you've been to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. These ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Mirror, mirror on the wall, what’s the most important body part of them all? So often, we allow the mirror to answer this question and dictate our training emphasis—chest, biceps, abs. But there are ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...