A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Adding to the discussion, Dr Palaniappan Manickam, known to audiences online as Dr Pal, spoke about the time commitment often ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Researchers found that these exercises boost the levels of special proteins called myokines. These myokines are made by ...

Supervised high-intensity interval training (HIIT) over 5 years reduced the risk for rapid decline in estimated glomerular filtration rate (eGFR) in community-dwelling adults aged 70-77 years.