This week, Bob Thomas writes about 3 exercises to get buff biceps: "Guns." Everyone has a favorite workout for the favorite muscle on the body. The biceps is a two-headed muscle comprising the long ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.