If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...