If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

A trainer explains why your workout should begin with the inchworm exercise, which is a dynamic warm-up that preps the body for sweating it out. I’ve noticed a trend in nearly every workout that I do ...

According to the Bureau of Labor Statistics, about 155 million people are employed in the United States. Depending on the month, somewhere between 13% and 19% of them fall into the physically active, ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Inchworm: This move is great for building ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...