What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Your self-esteem is one of the major keys to success. When you are confident in yourself, you’re in a better position to handle your goals and live the life you dream of. Just as high self-esteem has ...

Are you struggling to feel good about yourself? No matter how hard you try, you still don’t like the person you see in the mirror. That abrasive voice in your head that tells you you're not good ...

Divorce is one of life’s most challenging transitions. It can leave you feeling lost, uncertain, and questioning your self-worth. The end of a marriage can significantly impact your self-esteem, but ...

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Self-esteem is more than just feeling good about yourself. It's a personal judgment of your worth, closely linked to your relationships and emotional well-being. Scientists have long noticed people ...

Self-esteem is like a superhero’s shield—it helps kids navigate the world with confidence, courage, and resilience. It’s the belief that they are worthy, capable, and loved. When children feel good ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...