What’s been on your mind about your single/dating/married experiences? Ask anything. It helps others who have similar questions. I am looking for your help on how I can move forward with this ...

"Holding onto anger is like drinking poison and expecting the other person to die." When I first heard that quote (often wrongly attributed to Buddha), I thought it was shrewd advice. I thought it ...

I’ve been thinking about “do no harm,” the essence of the Hippocratic Oath, in the context of relationships. Ideally, our relationships should enhance, not diminish, our lives. The purpose of ...

Is it normal to get angry? Yes - everyone gets angry sometimes. It’s a natural response which evolved to help us defend ourselves from attack. But while anger is a natural emotion, it can cause ...

Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...