We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and ...

Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more ...

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...

For a lot of business owners, fitness doesn’t make the cut. Or if it does, working out gets squeezed into whatever scraps of time are left after everything else. Which is why any research finding that ...