University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

There’s something about oven-roasting kale that makes this leafy green crispy and almost addictively delicious, especially when you add the flavors of garlic and Parmesan. Kale chips are one of the ...

Kale may feel like it takes too much work or worse, too bitter to enjoy, you’re not alone. But once you know how to properly wash, prep, and store kale, you’ll look forward to using it. Prepped right, ...

Kale chips are a tasty, healthy alternative to potato chips and can be made in an oven or air fryer. The key to achieving ultra-crispy kale chips is ensuring they're evenly coated in oil. Homemade ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing kale with olive oil helps the body absorb more of its ...

Betty Schedivy of Viroqua contacted me recently, requesting recipes with different ways to use kale. She is especially interested in how kale chips are made. So, Betty, this column’s for you.

Kale salads may be all the rage, but served raw, the sturdy green can be off-puttingly tough. So we looked at its cousin, cabbage, for clues on how to tame the texture without cooking it. Kimchi and ...

When you think of kale, do you have images of curly, leathery leaves used for decorating salad bars and serving platters? Is kale something you’d like to eat more often, but don’t know how to prepare?