Feel confident and prepared the next time you go work out by finding out how to use the most common types misused gym equipment. If there’s one word to describe the gym this month, it’s crowded. Still ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...

EL PASO, Tx. — Getting fit can be daunting for people who are not athletic and never step foot into a gym. Our El Paso correspondent, Amy Licerio, says she has always struggled with using gym ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.