There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

Not sure if tracking macros is right for you? This guide breaks down how to do it in a simple, low-stress way that helps you stay consistent and avoid burnout. If you’re weighing the pros and cons of ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to start tracking for lasting results.

After all, tracking your macros isn’t just for weight loss. (And weight loss doesn’t require calorie tracking; that’s just one helpful tool, not the only way to do it.) Protein tracking can be helpful ...