Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Achieving well-defined, toned abs is a fitness goal many aspire to, and it’s no secret that a strong core not only looks great but also contributes to overall physical health. While the journey to ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally decreases ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...

The idea that women who do anything beyond cardio will get bulky is a myth, says Kathleen Goldring, group exercise and yoga director at the Saw Mill Club in Mount Kisco. For starters, building muscle ...