Horsemen riding horses in the hot, humid summer months in Texas need to know about heat stress. In past columns I've discussed feeding electrolytes, managing body condition, building cool facilities, ...

There's a quick and easy way to check if you're not drinking enough water and you could be on the brink of dehydration.

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

New research reveals dehydration can literally shrink your brain, triggering headaches. Discover how steady hydration, not ...