Starve the fat out of the body: US cardiologist reveals fasting secret to burn visceral fat. Pune-based doctor explains how to do it safely

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...
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How to combine intermittent fasting with the Mediterranean diet for better results

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to combine intermittent fasting with the Mediterranean diet for better ...