Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to lifestyle expert Maisha Wynn.

The good news? You don’t have to suffer in silence. Here we reveal how to relieve stress quickly and naturally so you can feel your best (even when life throws you a curveball). How to relieve stress: ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Enter the “cortisol cocktail” — a homemade beverage that users say reduces stress, restores energy, and balances hormones.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

It’s common for men to channel their anger into a sweat session, and it can be a healthy habit — if you avoid certain pitfalls. Here’s how channeling anger into your workouts can reduce stress and ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...