DEAR ABBY: How does one overcome a fear of heights? I have had it from the time I was a little girl. There was a bridge I had to cross walking home from school. I had to look down at my feet to cross ...

I had a chance to try rock climbing and thought it would be a good way to start tackling my fears. It was scary at first, but in the end, I loved it — and it's helped me relax in other ways, too. I've ...

The Psychological and Physiological Basis of the Fear " This overwhelming response isn't just in your head – it's a complex ...

Many of us are prone to inaction. We can cite various reasons for this, including a lack of motivation, a reluctance to venture past our comfort zones, or a lack of clarity and direction. But, these ...

My anxiety often stopped me from doing things I wanted to do, and I was sick of it. I had a chance to try rock climbing and thought it would be a good way to start tackling my fears. It was scary at ...