You Don't Have to Run Every Step to Get Faster. Unlock the Power of the Run/Walk Method.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...
Women's Health

Power Walking Amps Up The Health Benefits Of A Daily Stroll—Here's How To Do It Right

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Hosted on MSN

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...
Women's Health

Power walking burns more calories and can deliver benefits in 10 minutes – try this 20-minute workout

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...
Yahoo

Olympic Gymnast Aly Raisman Shares Her Easy Dog Walking Workout — Plus How She Learned to Speak Up (EXCLUSIVE)

Gymnast Aly Raisman is one of the most inspiring athletes around. Now retired, she competed at the 2012 and 2016 Olympics and has three gold medals to her name. Raisman has always projected both power ...