Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

What do a baseball, a golf ball, a deck of cards and a woman’s fist have to do with healthy eating? This video explains tips for remembering serving sizesJune 12, 2020 ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

While some spaghetti spoons are indeed specifically designed with holes for measuring portion size, this is not universally true. The holes in spaghetti spoons tend to vary in size and aren't ...

Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to new ...