The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

This 10-minute yoga for neck and shoulders practice is specifically designed to release your neck and shoulder tension. If you’ve been feeling stiff or have a little tightness in your upper ...

In today’s fast-paced world, stress and physical discomfort have become commonplace, particularly for those who lead sedentary lifestyles or travel frequently. Neck and shoulder pain can significantly ...

If you have neck or back pain, you might wonder what you can do for relief. Massage chair pads to the rescue! Before you start shopping, know this: Massage chair pads aren’t the same as massage chairs ...

Constantly dealing with tension and discomfort in your shoulders and upper back? You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes. “Coat ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...