Fibre has gained popularity recently because of the many benefits it provides to our gut health. Moreover, it can also aid weight loss. In an Instagram video shared on June 29, gastroenterologist Dr ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein and 28 g of fiber to support healthy blood sugar levels. This plan ...

Obesity and type 2 diabetes are complex metabolic disorders linked to insulin resistance in skeletal muscle. Weight loss, a fundamental treatment for these conditions, has been shown to improve ...

There's a right—and wrong—way to follow one.

The American Diabetes Association has long recommended 150 minutes of aerobic exercise a week for the control of blood sugar and increased insulin sensitivity -- essential for preventing full-blown ...