Fitgurú on MSN
The 3 foods scientists say can actually relieve constipation and how to store them for maximum benefit
Constipation may be uncomfortable to talk about, but it affects nearly everyone at some point. New research from King’s College London reveals that three simple foods — kiwi, rye bread, and prunes — ...
This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...
It’s a fact of life: What goes in must come out. When you're dealing with a bout of constipation, though, you know that sometimes this can take ages. And while laxatives can help, they can sometimes ...
Verywell Health on MSN
What Happens to Your Constipation and Bloating When You Eat Kiwis Every Day
Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.
Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...
Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...
In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...
Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...
Constipation can last a couple of days or a couple of weeks, depending on the cause. Certain conditions or medications may cause chronic or long-term constipation. Constipation typically goes away in ...
Constipation is a common issue among teenagers, often resulting from a combination of dietary, lifestyle, and psychological factors. Eating plenty of fiber, staying hydrated, and managing stress may ...
Constipation — having bowel movements less often than usual or stools that are hard or difficult to pass — can affect how you feel throughout your day, disrupt routines, and make other multiple ...
Topamax (topiramate) may cause various side effects, including constipation, in some people. While not a common issue, knowing how to manage constipation and related side effects can help you continue ...
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