In need of a pick-me-up this January? These podcasts aim to bring a bit of positivity to your 2026, including How to Fail, ...

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life. Credit...Hoi Chan Supported by By Jenny Taitz Jenny Taitz is a ...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. Statistics show that we’re choosing to be solitary for more of our waking hours than ever before ...

Positive psychology is not about “Don’t worry, be happy.” In some ways, terms like positivity, flourishing, and positive emotions can be misleading. Adversities, difficulties, and a range of mixed ...

When you’re feeling down, chances are you wish you could feel better. However, when people are depressed, they tend to seek negative confirmation of their dejected state. The cognitive theory of ...