Here, chef Palak Patel shares a week's worth of tips for how to eat less meat and more plant-based foods for sustainable, delicious meals. Minimizing waste through what you eat is important, but truly ...

We are bombarded with messages about healthy eating from every angle. Sometimes it can feel so overwhelming that we end up ...

Essex chef Jamie Oliver's latest cookbook, Eat Yourself Healthy is accompanied by a Channel 4 TV show by the same name ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

Nneka M. Okona is a journalist who writes about food, travel, history, grief and loss. She is the author of Self-Care for Grief (2021), a guide for helping others process the losses in their lives ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

This Thanksgiving, have your mashed potatoes and eat them too. That advice, surprisingly, doesn’t come from you grandmother but from more dieticians and nutritionists who are actually helping people ...