Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

‘Tis the season for chocolate lovers to go nuts. Americans collectively shelled out nearly $7 billion for holiday confections in 2023, with sales expected to grow slightly this year. Unfortunately, ...