Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The purpose of a meditation space is to provide a haven from daily distractions, ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Johnathan Woodside leads a class in silent meditation at the Mindfulness Outreach Initiative’s midtown headquarters. The initiative, which he founded in 2012, offers guided meditation workshops and ...