To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

You become what you do, so bad habits are a big problem. And some of them will make you very unhappy indeed. Because bad habits prevent you from becoming successful. But our habits are a choice, so ...

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Any professional can fall into bad habits that diminish or actively impede their drive and productivity, and when these habits catch on broadly in the workplace, morale can suffer across the board.

I have a lot of bad habits like I'm always late, my place is always messy and I hold grudges forever. Why am I like this because my bad habits are making my life worse! You become what you do, so bad ...