You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

Building significant amounts of muscle can take months, even years, of dedicated training, but a few simple mistakes in your approach to fitness, nutrition, and lifestyle management could be putting ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...