Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

Veteran Malayalam actor Mohanlal turned 65 on May 21. Mohanlal keeps sharing Instagram videos of his high-intensity fitness regimen, be it him lifting weights, doing battle ropes or bench press. In an ...