We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

In the 1987 Oliver Stone classic Wall Street, Michael Douglas’ role as the brazen corporate raider, Gordon Gekko, not only won the actor an Oscar for his performance but iconized his character as the ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

False positivity is when we force a positive attitude into situations where positivity is not naturally found. If this sounds OK to you, the following analogy may help you see that false positivity ...

NEW YORK (Reuters Life!) - Think positive, especially if you want to retain a good memory as you age. That's the advice of scientists at North Carolina State University who found that expecting to ...