Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...