Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...