This humble element found in nature works wonders beyond dehydration. Find out what Sadhguru, a popular spiritual leader, shares about storing water the Yogic way and drinking it right for better ...

There's rarely time to write about every cool science-y story that comes our way. So this year, we're once again running a special Twelve Days of Christmas series of posts, highlighting one science ...

Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

It’s not just a TikTok trend, everyone. Naturally, though, TikTok has picked it up and sent the #saltwater trend skyrocketing. People have been adding salt to their water for decades, and there are ...