Welcome to Day 17 of the Flexible Mind Yoga Challenge 🎯. Today’s theme is CENTER — a 10-minute mindful yoga flow to return to your physical and emotional center. Through grounding movement, gentle ...

Welcome to Day 17 of the Flexible Body Yoga Challenge! Today’s theme is CENTER — a 10-minute morning stretch to help you reconnect with your core, both physically and emotionally. This calming ...

HONOLULU (Island News) -- Friday marks the 10th International Day of Yoga. The United Nations started this day to acknowledge yoga as practice that helps people find balance between mind and body.

Yoga isn't just about wellness anymore. It's about wisdom. In a time defined by rapid change and digital overload, the ability to remain grounded, intentional, and clear-headed is emerging as a ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. Shilpa Shetty, Malaika Arora, Lara Dutta On the ...