I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...
Sports Illustrated

Golf Exercise: Bridge

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...
Outside

5 Hip Strengthening Exercises You Can Do at Home

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We frequently ...
BMJ

IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...
BMJ

Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...