You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true? Subscribe to our newsletter for the latest sci-tech news updates. Running is a ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

You've probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

You’ve likely heard — maybe even from a medical professional — that “running is bad for your knees.” But robust scientific evidence, including X-rays, MRIs, population surveys and long-term data, ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...