Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

You're Eating More Plant-Based Foods. If you've recently aligned your eating habits to be more plant-forward—like swapping ...

nyp_video player=”SPdDOYds” platform=”jw-player” playlist=”W5xXwQyA” playlisttype=”dynamic” Might as well flush those soft ...

Kyra Biemans tracks her poop daily each week and then transfers the data into an Excel sheet to create a color grid for her blanket Kyra Biemans When Kyra Biemans began crocheting, she came across ...

Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...