Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

If your squat isn’t getting any heavier, your posture is probably to blame. On its face, the squat looks like it would be the easiest thing in the world: Grab some weight, squat down, stand up, make ...

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was the first recognised World Heavyweight ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...