Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyone’s mind—but honestly when ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Share on Pinterest Researchers say people who increase their vegetable and fruit intake can improve their heart health. Dusan Atlagic/Getty Images Produce prescriptions enable doctors to prescribe ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without added ingredients like salt, sugar, or sauce. “Fruits and vegetables are packed ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people try to follow a nutritious diet so they ...

Fruits of all kinds are more widely available than ever. You can score a new variety of berry, discover a special type of citrus and find bright, tropical fruit thousands of miles from where they are ...

When we talk about global nutrition crises, we often think about starvation in war-torn regions or obesity in wealthy nations ...

There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...