New Dietary Guidelines Emphasize Protein and Recommend Eggs as a High-Quality, Nutritious Choice for Americans at Every Age

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...
Health on MSN

Egg whites vs. whole eggs: Which is better for weight loss and heart health

Whole eggs and egg whites are both nutritious options, but they provide different benefits.For weight management, egg whites ...
NBC Washington

Are eggs or yogurt healthier for breakfast? A dietitian weighs in

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

What Happens to Your Body When You Eat an Egg Every Day, According to a Dietitian

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

5 Smart Ways to Eat Eggs If You Have High Cholesterol, According to Nutrition Experts

Eggs remain a nutrient-rich food even for people with high cholesterol when eaten wisely. Nutrition experts say whole eggs ...

Egg Whites or Whole Eggs: Which Is Better for Weight Loss and Fat Loss?

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...