The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines Advisory Committee. This report recommends changes to the current dietary ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even when both diets follow official healthy eating guidelines. Study: Ultraprocessed ...

Heart disease, the leading cause of death in the US, is often linked to lifestyle choices like poor diet and lack of exercise. Limiting saturated fat, sodium, and added sugar in your diet can ...