I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Dr. Joseph Mercola, a respected physician known for his award-winning contributions to holistic medicine and a best-selling author dedicated to advancing natural health solutions, has been a driving ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

With everything going on in the world these days, you may prefer to stay curled up on the sofa with some popcorn and a good movie, but we all know that can be detrimental to both physical and mental ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

The U.S. Army has released new guidance designed to get soldiers in tip-top spiritual shape for the battlefield. The Army Spiritual Fitness Guide, released last week, is a 112-page document that acts ...

Defense Secretary Pete Hegseth is shown in a screenshot taken from a video Wednesday in which he announced changes to the military’s chaplain corps along with a plan to streamline the Pentagon’s list ...