Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Sometimes we simply wake up on the wrong side of the bed for no good reason—and that's normal. Here, find six tips to turn around your morning mood. In a perfect world, you’d wake up feeling refreshed ...

The difference between a rushed morning and a fulfilling one often comes down to habit. For the happiest people, each morning is a reset and a chance to nurture peace before the world gets noisy.

Opinions expressed by Entrepreneur contributors are their own. Everyone approaches their morning differently. Some people wake up excited to start their day. Others like to ease into their day more ...

Have you ever woke up tired, ran for your train or bus and just missed it, spilt coffee down your white work clothes, or forgot your lunch you spent all of the night before cooking? Me too. In fact, ...

*Note: the author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...