Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Onodi #acrobatics #beautiful #flexibility #gymnast #olympics #training #dance #beam The Onodi is an absolute fan-favorite and regarded as one of the most beautiful skills in gymnastics. It consists of ...

In this captivating Yoga handstand practice video, discover the art of achieving a no-hands balance with guidance suitable for all levels. Embrace the challenge and elevate your Vinyasa flow to new ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...