Here’s why, and what you can do to alleviate it Using your phone for extended periods without changing position can lead to discomfort in your hand, neck, and shoulders. By Pang-Chieh Ho The symptoms ...

We spend a good chunk of our day, probably longer than we'd like to admit, glued to our smartphones. We use them to communicate, socialize, work and even avoid awkward social encounters. Between the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Frequent, repetitive hand movements, like typing or writing, can contribute to the development of carpal tunnel syndrome (CTS). With 9 in 10 U.S. adults using smartphones, researchers are considering ...

You interact with your smartphone in countless small ways every day, often without noticing the posture your hand slips into while scrolling, messaging or watching videos. These tiny habits can ...