Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

The most popular day in the gym often begins without a proper warm-up. This is a pity, because chest day can be so much better with a stretch, some mobility work, and activation to help you push more ...

Shivering of hands is usually a condition that is more common towards older adults as they are more vulnerable to neurological or muscle disorders. There are certain neurological conditions because of ...

You may not give your grip strength much thought, but it's important for many daily tasks, and for lessening the chances of developing repetitive strain injury. A new "smart" squeezable stress ball is ...

A flurry of new research is bringing the “Left Brain vs. Right Brain” debate back to life. The left cerebral hemisphere controls speech, academic, and analytical processes; the right cerebral ...

As soon as the stability ball bounced onto the fitness scene, the days of banging out boring crunches were over. But this globe, as well as its siblings the medicine ball and the BOSU trainer, can be ...