Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.