If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...

RA can cause changes to the joints and ligaments in the hands, leading to twisted joints and gnarled ligaments, but early diagnosis and effective treatments can help prevent severe damage. Common hand ...

Cold weather has made its way into KELOLAND, and that may have you taking your workouts indoors. While you may have put your bathing suit away for the season, one fitness class may persuade you to ...

Overuse of the hand, an injury, and certain health conditions can cause pain in the palm, fingers, and wrist. Examples include repetitive strain injury (RSI), bruising, bone injuries, arthritis, or ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...